Microdosing with truffles raises a lot of questions. What exactly does it involve, how are microdosed truffles used, and what do you need to bear in mind?
Find out about the background, practical considerations and what scientific research has shown so far about microdosing with psilocybin.
Microdosing with truffles involves taking a small amount of psilocybin-containing sclerotia according to a deliberately chosen dosage and schedule. The amount is usually less than a full psychedelic dose, and days of use are typically alternated with rest days.
Truffles naturally contain psilocybin. In the body, psilocybin is converted into psilocin, a compound that interacts with serotonin receptors in the brain.
People choose microdosing for different reasons, and experiences can vary from person to person. Scientific research into microdosing is still developing.
Read more in our in-depth article
Psilocybin-containing mushrooms have played a role in several Mesoamerican cultures for centuries.
Historical and archaeological sources describe the use of these mushrooms within ceremonial and religious traditions. Among the Aztecs, certain species were referred to as teonanácatl, often translated as ‘flesh of the gods’.
Within Mazatec culture in Mexico, there is also a well-documented tradition of ceremonial use of psilocybin-containing mushrooms. This history later played an important role in the development of Western interest in psilocybin.
What we commonly call ‘truffles’ today are not mushrooms, but sclerotia: compact structures formed by the underground mycelial network of certain species that may also contain psilocybin.
The truffles used for microdosing are actually sclerotia. They develop underground within the network of fungal threads, known as the mycelium, of certain fungal species.
You can think of sclerotia as compact storage structures in which the fungus stores nutrients and moisture. Certain types of sclerotia naturally contain psilocybin and psilocin.
Although we commonly call them ‘truffles’, biologically speaking they are neither culinary truffles nor mushrooms. The term truffle has simply become the commonly used name for these sclerotia.
A greater sense of calm and space.
A more positive or lighter mood.
Greater attention during everyday activities.
Thinking differently or exploring new perspectives.
A greater sense of mental clarity.
Greater awareness of moods and emotions.
Microdosing calls for a mindful and careful approach. Take your time, follow the recommended dosage, and observe how you personally respond.
What should you keep in mind when starting?
✓ Start at the bottom — stick to the recommended starting dose
✓ Make sure you take enough rest days — follow the chosen schedule and do not take a dose every day
✓ Keep a record of your experience — The Wise Rootz app helps you with this by providing structure, check-ins and moments for reflection throughout the microdosing process.
✓ Don’t just combine things at random — be careful with medication, alcohol and other psychoactive substances
Microdosing is not suitable for everyone. Do not use psilocybin during pregnancy or breastfeeding, and take extra care if you use medication or have a history of mental health conditions. Always read our detailed safety information before use.
