Track consciously
Microdosing is personal. With the Wise Rootz app, you can easily keep track of what you use, when you use it and how you experience the process.
By recording short check-ins regularly, you build an overview of your own experiences and patterns. This helps you move beyond relying on memory alone and reflect more consciously on your microdosing process.
By regularly recording your experiences, you build a personal overview throughout your microdosing process. The Wise Rootz app turns your check-ins into clear graphs, making it easy to look back and recognise patterns in your own data.
This allows you to see not only what you recorded at a particular moment, but also how your experiences develop over time. A simple way to observe more consciously, reflect and follow your own process.
Before you begin, take a moment to reflect on what you would like to get out of your microdosing process. In the app, you can set a personal intention to use as a reference point throughout the process.
For beginners, we recommend starting with one microdose every three days: one microdosing day followed by two rest days. This provides structure to your process and leaves sufficient space between microdosing days. The app therefore includes this schedule as the recommended starting point.
Leg regelmatig vast hoe je je voelt en wat je opmerkt. Met korte check-ins helpt de app je om je ervaringen gedurende het proces overzichtelijk bij te houden en later terug te kijken.
Your check-ins are automatically translated into clear graphs. This allows you to compare different moments and days and see which patterns emerge in your personal data.
Because you do not microdose every day, it can be easy to lose track of your next planned moment. The app keeps your protocol organised and reminds you when your next microdosing day is scheduled.
Read our blog on how to download the Wise Rootz App step by step here
At Wise Rootz, we believe microdosing begins with awareness. Not only in what you take, but also in how you approach the process.
The Wise Rootz app brings structure, reflection and personal insight together in one place. From your intention and protocol to your check-ins and personal patterns — helping you follow your process consciously from beginning to end.
