"Sweet Spot": The guide for beginners

Are you curious about the world of microdosing, but don't know where to start? Welcome to our beginner's guide on microdosing and finding your "Sweet Spot." Ready to start or refine your microdosing journey? Let's embark on this exciting journey of self-discovery and growth.

What is a Sweet Spot?

A Sweet Spot is where your right amount results in maximum benefits, without side effects. Finding your "Sweet Spot" (ideal dose) requires patience and experimentation, because it is your unique Sweet Spot.

How Do You Know You've Found Your Sweet Spot?

You will not immediately notice that you have reached your Sweet Spot, but rather at the end of the day. You will have felt a sense of a certain flow of focus, motivation, inspiration and creativity, as if everything is going naturally. You will be thinking, "This was a good day." It is important to note that while microdosing, you should be able to function normally in your daily activities and social interactions.

Take time to become aware of its presence in your system. We recommend taking a nice walk in nature on your first microdosing day to get in touch with yourself.

Plan of action

• Preparation
  When microdosing, finding the "Sweet Spot" is often a matter of trial and error. Therefore, we recommend starting low and slowly increasing the dose to the desired effects. Starting too fast and too high can bring unwanted side effects. Lowering the dose in case of unwanted side effects is often the key to optimal results.
  You are committing to a process in which beautiful changes will take place, so take the responsibility to deal with this respectfully and give yourself the rest and time you deserve to prepare for it.

• First Microdosing Day
  The advice is to start on days when you have enough time to explore the sensation. Many people experience an increase in energy, so we recommend starting in the morning after a light breakfast to enjoy this energy.
  We advise many to start with 0.5 grams for the first two microdosing moments. If 0.5 grams is sufficient for the desired effects, the dose for the third microdosing moment can be increased to 0.75 grams (+- 3/4 of 1 dose). Continue in this way until you find the right dose. For most people this is around 1 gram, so after four microdosing moments you should find your Sweet Spot.
  If the dose feels too weak or you notice 'nothing', don't take extra on the same day, but increase the dose a little bit at the next microdosing time.
  Possible side effects of too high a dose include lack of concentration, some confusion, restlessness or headaches.

• Notebook
  We recommend closely monitoring and keeping track of your feelings, emotions and general state for reflection. By reflecting on yourself daily and taking short notes, you can quickly notice changes. These insights are more valuable than you might initially think. Keeping a journal will help you make your observations more concrete and translate them into clear action points and decisions in your life as you move forward in your process.
  With a Wise Rootz monthly box, you get full access to the unique Wise Rootz app, which allows you to set intentions and protocols, track your progress via detailed charts and refine your journey with interactive journaling exercises based on your current emotions!
  A Sweet spot is where your right amount, results in maximum benefits, without side effects.
  Finding your "Sweet Spot" (ideal dose) requires some patience and trial and error - after all, it is your unique sweet spot.

Disclaimer
The content of this text is for informational or educational purposes only. The content is expressly not a substitute for therapy, treatment, or expert medical advice. If you are seeking diagnosis, medical advice or treatment, we advise you to consult a doctor or therapist.