PMS: How microdosing helps against mood swings and menstrual complaints
Why PMS is not 'normal' but a sign of imbalance For many women, PMS is a monthly reality: fatigue, mood swings, irritability, headaches and cramps. But
Do you know that feeling? One week you are sharp, energetic and full of inspiration, and a few days later everything feels like a struggle. Your motivation disappears, your head is foggy and your body doesn't seem to cooperate. But... what if this is not a 'random' problem, but a force to be harnessed?
Your cycle is not a burden, it is a superpower - if you know how to work with it.
And that is exactly where microdosing comes into the picture. By smartly tailoring microdosing to the phases of your cycle, you can live more naturally, experience more energy and boost your creativity - without fighting your body.
In this blog, discover how microdosing helps you to harnessing the magic of your cycle And from hormonal ups & downs to flow and balance to go. Ready to hack your cycle?
Your female cycle is a powerful biological rhythm, driven by hormonal fluctuations that you energy, mood, productivity and creativity influence. Instead of working against this, we can harness this natural flow.
Each cycle has four phases, each with their own qualities. Microdosing can help to activate the right brain regions, reduce stress and feel more tuned in on what your body needs.
Your brain: Your oestrogen levels rise, making you focus, learning ability and creativity increase. Microdosing helps: It enhances neuroplasticity, making it easier to switch between ideas and learn new things faster. Perfect time for:
How to dose? 1 microdose every 2 or 3 days for a subtle, constant creativity boost.
Try our microdosing starter kit: Check out our microdosing offer here.
Your brain: A spike in oestrogen and testosterone makes you more social, communicative and charismatic. Microdosing helps: It increases your empathy and connection, ideal for networking and social activities. Perfect time for:
How to dose? A slightly lower dose than normal can help you stay in flow without overstimulating.
Your brain: Oestrogen drops and progesterone rises, which can cause mood swings, fatigue and lower stress tolerance. Microdosing helps: It stabilises mood swings and reduces stress and anxiety. Perfect time for:
How to dose? Microdose 1-2 times a week to prevent overwhelm and support balance.
Your brain: Your body requires deep rest and self-care. This is a time of introspection and emotional processing. Microdosing helps: It acts anti-inflammatory and analgesic, which can relieve menstrual cramps and make you feel more emotionally stable. Perfect time for:
How to dose? Microdose on intuition, e.g. a lower dose on days when you need more rest.
Want to know more about cocoa and microdosing? Read our blog on The combination of cocoa and microdosing.
Your cycle is not a limitation, but a powerful rhythm you can tap into. Microdosing helps you get more deeply in tune with your body, your intuition and your natural flow.
Would you also like to discover how microdosing and cocoa can help you experience more balance and energy? Try it yourself!
Discover our cocoa & microdosing products: Check out our product range here.
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