PMS: How microdosing helps against mood swings and menstrual complaints
Why PMS is not 'normal' but a sign of imbalance For many women, PMS is a monthly reality: fatigue, mood swings, irritability, headaches and cramps. But
Chocolate lovers, rejoice! There is good news for those of us who love a piece of dark chocolate. Cacao with high levels of flavanols are not only a treat for the taste buds, but can also boost your heart health. Let's dive into the delicious world of high flavanols cocoa and discover how it can have a positive impact on your well-being.
Flavanols are powerful antioxidants found naturally in cocoa beans. They have numerous health benefits, and recent research has specifically highlighted their beneficial effects on the cardiovascular system.
One of the most notable benefits of high flavanols cocoa is its positive impact on blood pressure. Studies show that regular consumption of cocoa with high flavanols can help lower blood pressure. This effect may play a vital role in reducing the risk of hypertension and related heart problems.
Flavanols have also been found to promote blood flow. By stimulating the production of nitric oxide, a substance that relaxes blood vessels, cocoa can help improve blood flow. Healthy blood flow is crucial for maintaining a healthy cardiovascular system.
Before indulging yourself in a chocolate orgy, it is important to stress that the type of chocolate matters. Dark chocolate with at least 70% cocoa usually contains higher levels of flavanols (Not supermarket chocolate, these are generally produced in excess and at too high temperatures). In addition, enjoying chocolate should always be done in moderation, as chocolate is still high in calories.
Enjoying the health benefits of cocoa with high flavanols is easy. Choose high-quality dark chocolate, add cocoa powder to your smoothies or make a tasty hot chocolate drink. Remember, the best results are achieved with regular but moderate consumption.
It's a fact: chocolate can not only provide comfort during stressful times, but it can also be loving for your heart. With high levels of flavanols, cocoa can be a tasty addition to your heart-healthy lifestyle. So, what are you waiting for? Treat yourself to a delicious piece of dark chocolate and give your heart the love it deserves!
Why PMS is not 'normal' but a sign of imbalance For many women, PMS is a monthly reality: fatigue, mood swings, irritability, headaches and cramps. But
You know that feeling? One week you're sharp, energetic and full of inspiration, and a few days later everything feels like a struggle. Your motivation disappears,
At a time when traditional treatments for ADHD are showing their limitations, microdosing has emerged as a potential alternative. Recent research published in Neuroscience Applied
In the world of natural supplements and herbal medicine, Ginkgo biloba, also known as the Japanese walnut tree or the maidenhair tree, has long been known for