PMS: How microdosing helps against mood swings and menstrual complaints
Why PMS is not 'normal' but a sign of imbalance For many women, PMS is a monthly reality: fatigue, mood swings, irritability, headaches and cramps. But
The human brain, a marvel of complexity, continues to amaze science. Our brains have the incredible gift of effortlessly remembering names, learning new skills and unleashing our creative potential. All thanks to the intricate web of neurons and their interconnections.
The Construction of the Brain
At birth, we possess as many as 100 billion neurons, although this number steadily decreases with age. However, quantity is not the only thing that matters. It is all about the connectivity of these neurons. Each neuron has the extraordinary ability to make connections with thousands of other neurons. During the first few years of life, the number of synapses in the brain increases dramatically, from 2,500 to as many as 15,000 per neuron. This phenomenon is known as neuroplasticity - the brain's ability to learn and adapt by forming additional connections with neighbouring neurons. Neuroplasticity depends on two crucial factors: external stimulation and the right chemical environment.
The Myth of a Static Mind
For a long time, it was thought that neuroplasticity ceased after the age of 25, as the brain was considered fully developed and 'mature' at that point. However, more recent research has shown that our brains remain plastic throughout our lives. This means that they can continuously adapt and develop, even generate new neurons thanks to neural stem cells.
The Dance of Serotonin
Scientists have identified several elements that support neuroplasticity as we age, including exercise, meditation, nutrition, sleep and continued learning. Intriguingly, recent studies suggest that psychedelics, such as psilocybin, may also play a role in promoting neuroplasticity by interacting with serotonin receptors in the brain. Serotonin, often known as the 'feel-good' hormone, plays a vital role in regulating bodily functions and influencing psychological states. Low levels of serotonin are often associated with conditions such as depression, anxiety and post-traumatic stress disorder (PTSD).
The Psychedelic Connection
Research has shown that psychedelics can induce changes in brain connectivity within just 30 minutes of ingestion. This results in increased connectivity between different brain regions and temporary lifting of the normal separation between different parts of the mind. This altered state of consciousness can offer therapeutic benefits, break negative thinking patterns and increase flexibility in thinking, which can be effective in treating depression.
Building Positive Patterns
Moreover, research shows that psychedelics can stimulate the growth of new dendrites in the brain, similar to branches on a tree, and improve connections between cells. These new connections play a crucial role in building and strengthening new brain circuits, resulting in more positive thinking patterns. These structural changes could be the key to capturing new, positive experiences.
A New Horizon for the Spirit
As scientific evidence continues to accumulate on the beneficial effects of psychedelics on mental health, the potential to rewire our brains and break destructive, addictive patterns without significant side effects is opening up. This raises important questions about how these substances can provide holistic support for the human mind, body and soul.
In a world that is constantly evolving, there is a need to rethink the limitations of relying solely on pharmaceutical drugs as a solution. Nurturing neuroplasticity is just one example of how embracing different avenues of research can lead to growth and healing in exciting new ways. It is an exciting time to explore the potential of our own brains and understand how they can contribute to our well-being and happiness.
Sources:
1 Neurolife. (September 22, 2018) Your brain can change thanks to neuroplasticity.https://www.neurolifecenter.com/2018/09/22/your-brain-can-change-thanks-to-neuroplasticity/.
2 Mona D. Fishbane, PHD. (September 30, 2015) Change Is a Choice: Nurturing Neuroplasticity in Your Life.https://www.goodtherapy.org/blog/change-is-a-choice-nurturing-neuroplasticity-in-your-life-0930154; 8/5/22.
3 Sandee LaMotte. (June 11, 2022) How psilocybin, the psychedelic in mushrooms, may rewire the brain to ease depression, anxiety and more. https://www.wdsu.com/article/psilocybin-mushrooms-rewire-brain-ease-depression-anxiety/40258705#.
4 Bill Hathaway. (July 5, 2021) Psychedelics spurs growth of neural connections lost in depression. https://news.yale.edu/2021/07/05/psychedelic-spurs-growth-neural-connections-lost-depression.
5 Barbara E. Bauer, MS. (July, 21, 2021) Mouse Study Reveals New Details on Psilocybin's Rewiring of the Brain. https://psychedelicreview.com/mouse-study-reveals-new-details-on-psilocybins-rewiring-of-the-brain/
6 Neuroscience News.Com (July11, 2022) Study Determines Psychedelic Mushroom Microdoses Can Improve Mood and Mental Health. https://neurosciencenews.com/mood-mental-health-microdose-21010/
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