Ginkgo biloba and the Improvement of Brain Function

In the world of natural supplements and herbal medicine, Ginkgo biloba, also known as the Japanese walnut tree or the maidenhair tree, has long been known for its potential health benefits, especially with regard to brain function. This ancient herb has been used in traditional medicine for thousands of years and has recently attracted the attention of modern scientific research.In this blog, we will explore the science behind Ginkgo biloba and examine its impact on our mental faculties.

History and Provenance
Ginkgo biloba is an ancient tree species that has been present on Earth for more than 200 million years. It is often referred to as the "living fossil" because of its long history and unique status as the only surviving member of the Ginkgoaceae family. These trees can grow more than 30 metres tall and are known for their characteristic fan-shaped leaves.
Originally from China, Ginkgo biloba has been used in traditional Chinese medicine for thousands of years. The seeds and leaves of the tree contain bioactive compounds that provide numerous health benefits.

The effect of Ginkgo biloba
The power of Ginkgo biloba lies in its rich composition of phytochemicals, including flavonoids, terpenoids and antioxidants. These substances contribute to the various ways in which Ginkgo biloba can affect brain function:

1. Improved blood circulation
   One of the most striking effects of Ginkgo biloba is its ability to improve blood circulation. It acts as a vasodilator, causing blood vessels to dilate and increasing blood flow. This is especially beneficial for the brain, as healthy blood flow is essential for the supply of oxygen and nutrients to this vital organ.
2. Antioxidant Properties
   The antioxidants in Ginkgo biloba, such as the flavonoids and terpenoids, help protect the body from harmful free radicals. In the brain, these free radicals can cause oxidative stress, which can lead to ageing and cognitive decline. Ginkgo biloba's antioxidants act as a kind of protective shield against this damage.
3. Promotion of Neurotransmitters
   Ginkgo biloba can stimulate the production and activity of important neurotransmitters such as dopamine and serotonin. These neurotransmitters are involved in mood, motivation and focus. By optimising their levels, Ginkgo biloba can potentially improve overall cognitive performance.
4. Anti-inflammatory effects
   Chronic inflammation in the brain is increasingly recognised as an important factor in neurodegenerative diseases such as Alzheimer's disease. Ginkgo biloba has anti-inflammatory properties that can protect the brain from inflammation-related damage.
   Scientific Evidence of Influence on Brain Functions
   Now that we have a better understanding of the mechanisms of action of Ginkgo biloba, it is time to look at the scientific evidence for its effects on brain function:
5. Improved Memory and Cognitive Function
   Several clinical studies have shown that Ginkgo biloba can improve cognitive function, especially memory. It seems to be particularly effective in the elderly and people suffering from mild cognitive impairment. A meta-analysis of studies on Ginkgo biloba in patients with Alzheimer's disease suggested that it can stabilise cognitive function and slow deterioration.
6. Relief from depression and anxiety
   Some studies have shown that Ginkgo biloba can help reduce symptoms of depression and anxiety. This may be due to its impact on neurotransmitters such as serotonin. While not a substitute for professional treatment, it can serve as a supplement for people dealing with these mood disorders.
7. Protection against Neurodegenerative Diseases
   There is some evidence that Ginkgo biloba may help protect against neurodegenerative diseases such as Alzheimer's and Parkinson's disease. Its ability to reduce inflammation and improve blood flow may help maintain a healthy brain over time.
   

Indications for Ginkgo Biloba
Ginkgo biloba may be useful in several indications, including:
- Memory weakness, impaired ability to concentrate, understand and think.
- Decreased clarity of mind, moderate order of thoughts.
- Early dementia, Alzheimer's and Parkinson's.
- Depression, acute depression, gloominess, irritability, bad mood and mood lability.
- Fears.
- Impaired hearing and vision.
- Consequences of brain injury, concussion, brain contusion, recovery after brain surgery.
- Consequences of cerebral infarction or brain haemorrhage.

Conclusion
Ginkgo biloba is a natural supplement with potentially powerful benefits for brain function and cognitive health. Its ability to improve blood circulation, provide antioxidant properties, affect neurotransmitters and reduce inflammation make it a promising choice for those looking to maintain or improve their mental acuity.

Disclaimer
We would like to inform you of our policy regarding claims about medicinal properties of herbs and mushrooms on our website. Current EU legislation prohibits making such claims. Although traditional Chinese medicine has been around for thousands of years and has been tested on countless patients, we are not allowed to mention effects confirmed by scientific research. However, we rely on the common sense of our customers and detailed information on mushrooms can be found through public sources on the internet.