{"id":9863,"date":"2024-01-02T21:51:57","date_gmt":"2024-01-02T20:51:57","guid":{"rendered":"https:\/\/wiserootz.nl\/?p=9863"},"modified":"2026-09-17T09:08:31","modified_gmt":"2026-09-17T07:08:31","slug":"microdosing-instructions","status":"publish","type":"post","link":"https:\/\/wiserootz.nl\/en\/microdosing-gebruiksaanwijzing\/","title":{"rendered":"Instructions for Using the Wise Rootz Microdosing Box"},"content":{"rendered":"

Start mindfully. Build up gradually. Discover what suits you best.<\/strong><\/p>\n\n\n\n

The Wise Rootz Microdosing Box has been developed as a guided microdosing process in which dosage, cocoa, observation and reflection<\/strong> meet.<\/p>\n\n\n\n

In this microdosing guide, we explain step by step how to use your Wise Rootz Microdosing Box:<\/strong>of your first microdose of\u00a00.5 grammes<\/strong>\u00a0\u2026from finding your personal sweet spot to rest days, cocoa, the Wise Rootz app and storing your truffles.<\/p>\n\n\n\n

Are you new to microdosing and would you like to understand what it involves first? Then read our comprehensive guide on what microdosing is and how it works<\/strong>.<\/a><\/p>\n\n\n\n

Microdosing guide: a step-by-step guide to getting started<\/h2>\n\n\n\n

A mindful microdosing process begins with gradually building up your intake, observing and reflecting. This guide will help you, step by step, through your first few days of microdosing and in finding a dosage and routine that suit you<\/p>\n\n\n\n

Wise Rootz at a glance<\/h2>\n\n\n\n

Initial dose:<\/strong> 0.5 grams of fresh truffle
Time:<\/strong> preferably in the morning
Intake:<\/strong> swallow the small truffles with a sip of water
Cocoa:<\/strong> 1 Wise Rootz cocoa lozenge
Assembly:<\/strong> if necessary, gradually increase to a maximum of 1 gram
Objective:<\/strong> finding your personal sweet spot
Keep track of:<\/strong> Record your experience in the Wise Rootz app
Save:<\/strong> Store truffles in a cool place at 4\u20135 \u00b0C<\/p>\n\n\n\n

Important:<\/strong> 1 gram is not a target. If 0.5 gram works well for you, there\u2019s no reason to increase your dose.<\/p>\n\n\n\n

Step 1. Choose your microdosing day<\/h2>\n\n\n\n

We recommend that you microdose in the morning<\/strong> to be taken.<\/p>\n\n\n\n

This way, you\u2019ll have plenty of time throughout the day to calmly observe how you\u2019re feeling and whether the amount you\u2019ve chosen suits you.<\/p>\n\n\n\n

It\u2019s best to start on a day when you\u2019ve got some free time and no important commitments planned. Especially during your first few days of microdosing, it\u2019s nice to be able to discover how you react without any expectations.<\/p>\n\n\n\n

Wise Rootz recommends the Fadiman protocol:<\/strong>
Day 1: microdosing \u2192 Day 2: rest \u2192 Day 3: rest \u2192 Day 4: microdosing again.<\/strong><\/p>\n\n\n\n

Would you like to understand why there are rest days between microdosing days, or what other schedules are available? Read more about the The Fadiman protocol and other microdosing protocols<\/strong>.<\/a><\/strong><\/p>\n\n\n\n

Rest days are an important part of the process and give you the opportunity to observe how you feel when you are not taking a microdose.<\/p>\n\n\n\n

\"A<\/figure>\n\n\n\n

Step 2. Start with 0.5 grams<\/h2>\n\n\n\n

When you first start, we recommend a starting dose of 0.5 grams of fresh truffle<\/strong>.<\/p>\n\n\n\n

This is half a portion of Wise Rootz.<\/p>\n\n\n\n

Everyone reacts differently to psilocybin. Factors such as individual sensitivity, experience and circumstances can influence how a particular dose is experienced.<\/p>\n\n\n\n

That is why, at Wise Rootz:<\/p>\n\n\n\n

Start low. Observe. Only then make any necessary adjustments.<\/strong><\/p>\n\n\n\n

The aim is not to work towards a higher quantity as quickly as possible.<\/p>\n\n\n\n

Step 3. Take your microdose with water<\/h2>\n\n\n\n

The Wise Rootz microdosing truffles are deliberately small in size, so that they can be taken easily.<\/p>\n\n\n\n

Take the amount you have chosen small truffles with a sip of water<\/strong>.<\/p>\n\n\n\n

Are you just starting out with microdosing? If so, make sure you 0.5 grammes<\/strong> on.<\/p>\n\n\n\n

You don\u2019t need to aim for a clearly noticeable effect. Microdosing is, in fact, intended to be a subtle experience that fits in with your normal daily activities.<\/p>\n\n\n\n

Step 4. Take your cocoa pastille<\/h2>\n\n\n\n

Next, take one Wise Rootz cocoa lozenge<\/strong> and let it melt slowly in your mouth.<\/p>\n\n\n\n

Make a conscious effort to take a moment for this. Savour the cocoa and use this moment to slow down a little before getting on with your day.<\/p>\n\n\n\n

At Wise Rootz, cocoa forms part of the ritual surrounding your microdosing experience.<\/p>\n\n\n\n

Step 5. Set your intention<\/h2>\n\n\n\n

Before you start your day, take a moment to reflect on your intention.<\/p>\n\n\n\n

What would you like to observe today? What would you like to pay closer attention to?<\/p>\n\n\n\n

It doesn\u2019t have to be big or complicated.<\/p>\n\n\n\n

You might want to focus on your concentration, creativity, energy or the way you deal with certain situations.<\/p>\n\n\n\n

A simple question may be all it takes:<\/p>\n\n\n\n

What do I want to focus on consciously today?<\/strong><\/p>\n\n\n\n

You could write down your intention in your journal or in the Wise Rootz app.<\/p>\n\n\n\n

Step 6. Carry on with your day and observe<\/h2>\n\n\n\n

After that, you won\u2019t have to keep asking yourself:<\/p>\n\n\n\n

Can I feel anything yet?<\/em><\/p>\n\n\n\n

Carry on with your day as normal and just observe without forcing anything.<\/p>\n\n\n\n

For example, pay attention to:<\/p>\n\n\n\n