{"id":9629,"date":"2023-10-12T11:54:41","date_gmt":"2023-10-12T11:54:41","guid":{"rendered":"https:\/\/wiserootz.nl\/?p=9629"},"modified":"2026-09-16T09:37:22","modified_gmt":"2026-09-16T07:37:22","slug":"cordyceps-exercise-performance","status":"publish","type":"post","link":"https:\/\/wiserootz.nl\/en\/cordyceps-trainingsprestaties\/","title":{"rendered":"Cordyceps and Exercise: Energy, Endurance and Performance"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Cordyceps and sport form an interesting combination within modern research into exercise and physical performance. This remarkable medicinal mushroom has been used for centuries in traditional Chinese medicine and is now attracting increasing attention due to research into energy production, oxygen utilisation, endurance and physical performance.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For athletes and people with an active lifestyle, it is particularly interesting to explore what Cordyceps might do to the way the body uses energy during exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What makes this mushroom so special? And what do scientific studies on Cordyceps and sport reveal?<\/p>\n\n\n\n<h2 id=\"h-wat-is-cordyceps\" class=\"wp-block-heading\">What is Cordyceps?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cordyceps is the collective name for a group of fungi with a remarkable life cycle. In the wild, various species of Cordyceps grow as parasites on insects and other arthropods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The best-known species used in traditional medicine is&nbsp;<em>Ophiocordyceps sinensis<\/em>, formerly known as&nbsp;<em>Cordyceps sinensis<\/em>. This species is native to high-altitude regions including Tibet and China, and is particularly valuable due to its rarity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nowadays, it is mainly&nbsp;<em><strong>Cordyceps militaris<\/strong><\/em>&nbsp;a lot of attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This species can be cultivated under controlled conditions and contains various interesting bioactive compounds, including&nbsp;<strong>cordycepin, adenosine-like compounds and polysaccharides<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is precisely this combination of traditional use and modern biochemical knowledge that has made Cordyceps an interesting subject within sports and nutrition research.<\/p>\n\n\n\n<h2 id=\"h-waarom-is-cordyceps-interessant-voor-sporters\" class=\"wp-block-heading\">Why is Cordyceps of interest to athletes?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re moving, your muscles constantly need energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most important molecules in this process is&nbsp;<strong>ATP, adenosine triphosphate<\/strong>. ATP is often referred to as the energy currency of our cells: every muscle contraction consumes ATP, and during exercise the body must constantly replenish its stores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During prolonged and intense exercise, the ability to take in and utilise oxygen efficiently becomes increasingly important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research into Cordyceps therefore focuses, amongst other things, on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aerobic capacity;<\/li>\n\n\n\n<li>oxygen consumption;<\/li>\n\n\n\n<li>VO\u2082max and VO\u2082peak;<\/li>\n\n\n\n<li>ventilatory threshold;<\/li>\n\n\n\n<li>stamina;<\/li>\n\n\n\n<li>time to exhaustion;<\/li>\n\n\n\n<li>energy metabolism;<\/li>\n\n\n\n<li>recovery after exercise.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And it is precisely in several of these areas that interesting results have been found.<\/p>\n\n\n\n<h2 id=\"h-cordyceps-en-sportprestaties-zuurstofgebruik-en-vo\u2082max\" class=\"wp-block-heading\">Cordyceps and sporting performance: oxygen consumption and VO\u2082max<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you run, cycle, walk or do any other form of aerobic exercise, your muscles use oxygen to produce energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A well-known measure of this is the&nbsp;<strong>VO\u2082max<\/strong>: the maximum amount of oxygen your body can take in and use during intense exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A higher VO\u2082max is generally associated with better aerobic fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cordyceps has been the subject of research for some time now due to its potential influence on this process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a randomised, double-blind, placebo-controlled study involving young adults, a mushroom blend containing&nbsp;<em>Cordyceps militaris<\/em>&nbsp;investigated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After three weeks of use, improvements were observed within the Cordyceps group in&nbsp;<strong>VO\u2082max, ventilatory threshold and time to exhaustion<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The latter point, in particular, is of interest to athletes: it is not just about the maximum amount of oxygen the body can process, but also about&nbsp;<strong>how long you can sustain a particular level of exertion<\/strong>.<\/p>\n\n\n\n<h2 id=\"h-cordyceps-en-uithoudingsvermogen\" class=\"wp-block-heading\">Cordyceps and stamina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Endurance is much more than just a number on a sports watch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During endurance exercise, your heart, lungs, blood vessels and muscles must constantly work together to ensure a steady supply of oxygen and energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers are therefore looking, for example, at&nbsp;<em>time to exhaustion<\/em>: the length of time a person can sustain a standardised level of exertion before reaching exhaustion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recent scientific reviews on Cordyceps and sport reveal interesting findings regarding various aspects of&nbsp;<strong>endurance and aerobic performance<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A systematic review and meta-analysis from 2025 reported favourable results for various aspects of endurance performance, ventilatory threshold and VO\u2082peak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another recent review also describes how, in particular,&nbsp;<strong>consistent use over several weeks<\/strong>&nbsp;was associated with improvements in aerobic performance and time to exhaustion in various studies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This makes Cordyceps particularly interesting for sports that involve prolonged exertion, such as running, cycling and other forms of endurance training.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/cordyceps-energie-uithoudingsvermogen-1024x687.jpg\" alt=\"Cordyceps is being studied in relation to energy and stamina\" class=\"wp-image-13920\" srcset=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/cordyceps-energie-uithoudingsvermogen-1024x687.jpg 1024w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/cordyceps-energie-uithoudingsvermogen-300x201.jpg 300w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/cordyceps-energie-uithoudingsvermogen-768x515.jpg 768w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/cordyceps-energie-uithoudingsvermogen-18x12.jpg 18w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/cordyceps-energie-uithoudingsvermogen-600x403.jpg 600w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/cordyceps-energie-uithoudingsvermogen.jpg 1264w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 id=\"h-cordyceps-en-cellulaire-energie\" class=\"wp-block-heading\">Cordyceps and cellular energy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most fascinating areas of research into Cordyceps is its relationship with our&nbsp;<strong>cellular energy production<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our cells use ATP as a direct source of energy. During exercise, the demand for ATP increases significantly, as muscles need this energy to contract repeatedly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bioactive compounds from Cordyceps are being studied for their effect on processes involved in energy metabolism and ATP.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cordycepin is a particularly interesting compound in this regard. Its molecular structure is very similar to that of adenosine, a molecule involved in various biological processes and closely linked to cellular energy metabolism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preclinical research into Cordyceps has shown various effects on pathways involved in energy metabolism and physical fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This provides an interesting biological basis for human research into Cordyceps, energy and exercise capacity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Would you like to gain a better understanding of how the body produces energy and why your sense of energy isn\u2019t the same as the amount of ATP in your cells? Then read on to find out more about&nbsp;<a href=\"https:\/\/wiserootz.nl\/en\/more-energy\/\"><strong>where your sense of energy comes from<\/strong>.<\/a><\/p>\n\n\n\n<h2 id=\"h-meer-kunnen-doen-voordat-vermoeidheid-toeslaat\" class=\"wp-block-heading\">Getting more done before fatigue sets in<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimately, for most athletes, it is not just what happens at the molecular level that is of interest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The practical question is much simpler:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How well can my body sustain physical exertion?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is why researchers studying Cordyceps are also looking at parameters relating to fatigue and exercise capacity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A recent review of human studies on&nbsp;<em>Cordyceps militaris<\/em>&nbsp;In the field of sport and recovery, it brought together intervention studies involving hundreds of participants. These studies reported positive results for various aspects of&nbsp;<strong>aerobic performance, exercise capacity and recovery<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Cordyceps preparations, dosages and training methods used vary from one study to another. This makes it an interesting area for further research into which extracts and applications are most relevant.<\/p>\n\n\n\n<h2 id=\"h-voor-wie-kan-cordyceps-interessant-zijn\" class=\"wp-block-heading\">Who might find Cordyceps of interest?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Research into Cordyceps has been carried out on a wide range of groups: from people who engage in recreational physical activity and healthy adults to older adults and well-trained athletes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That provides an interesting insight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A person\u2019s starting point can help determine the extent to which change can be measured.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Various studies have found positive changes in aerobic parameters among recreationally active and less fit participants. Among highly trained endurance athletes, the differences may be smaller, as their aerobic capacity is already well developed following years of training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cordyceps is therefore of interest to a wide range of people who&nbsp;<strong>exercise, fitness and daily energy levels<\/strong>&nbsp;considers important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So you don\u2019t have to be a top-level athlete to be interested in the physiology behind Cordyceps.<\/p>\n\n\n\n<h2 id=\"h-nieuw-onderzoek-naar-cordyceps-militaris\" class=\"wp-block-heading\">New research into Cordyceps militaris<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Research into&nbsp;<em>Cordyceps militaris<\/em>&nbsp;continues to develop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2026, for example, a randomised crossover study was published in which young men who were physically active in their leisure time underwent a standardised&nbsp;<em>Cordyceps militaris<\/em>-received either the extract or a placebo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One interesting finding was that, following the gruelling exertion, participants&nbsp;<strong>faster response times<\/strong>&nbsp;were observed in the Cordyceps group. In addition, a higher oxygen uptake at rest was measured.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That raises yet another research question.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After all, sport isn\u2019t just about muscles and stamina. It\u2019s also&nbsp;<strong>mental alertness and cognitive function during and after physical exertion<\/strong>&nbsp;may be relevant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It illustrates well just how wide-ranging modern research into Cordyceps has become.<\/p>\n\n\n\n<h2 id=\"h-cordyceps-als-onderdeel-van-je-dagelijkse-routine\" class=\"wp-block-heading\">Cordyceps as part of your daily routine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cordyceps is particularly interesting when used as part of a&nbsp;<strong>a consistent daily routine<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whilst caffeine is known for its relatively rapid stimulating effect, research often involves taking Cordyceps over a period of several weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the study which found positive changes in VO\u2082max, ventilatory threshold and time to exhaustion, the most interesting results, for example, emerged after three weeks of consistent use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This gives Cordyceps a completely different character to a traditional pre-workout supplement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It fits more naturally into a daily routine centred around&nbsp;<strong>energy, exercise and vitality<\/strong>.<\/p>\n\n\n\n<h2 id=\"h-cordyceps-beweging-en-healthspan\" class=\"wp-block-heading\">Cordyceps, exercise and healthspan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For Wise Rootz, the fascinating story of Cordyceps goes beyond sporting performance alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise is one of the key pillars of&nbsp;<a href=\"https:\/\/wiserootz.nl\/en\/healthy-ageing-healthspan\/\"><strong>healthspan<\/strong>:<\/a> not only to live longer, but above all to remain strong, mobile and full of vitality for longer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muscle strength, cardiovascular fitness and regular exercise become increasingly important as we get older.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is why we find ingredients being researched in the fields of energy and physical performance so interesting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not because a single ingredient can replace training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But because nutrition, exercise, recovery and functional ingredients can, when combined, form part of a mindful lifestyle that you want to maintain for years to come.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cordyceps fits perfectly into that concept.<\/p>\n\n\n\n<h2 id=\"h-cordyceps-binnen-wise-rootz\" class=\"wp-block-heading\">Cordyceps at Wise Rootz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Wise Rootz, we use Cordyceps as one of the functional ingredients in&nbsp;<strong>Energy Extra<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this product, we combine Cordyceps with:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guayusa<\/strong>&nbsp;\u2014 a natural source of caffeine and other plant-based compounds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guarana<\/strong>&nbsp;\u2014 naturally rich in caffeine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rhodiola rosea<\/strong>&nbsp;\u2014 a botanical extract that is the subject of extensive research in the fields of fatigue, stress and physical performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Panax ginseng<\/strong>&nbsp;\u2014 one of the best-known plants in traditional Asian herbal medicine and also of interest in research into energy and physical performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Together, these ingredients form a formula centred on&nbsp;<strong>daily energy and an active lifestyle<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/wiserootz.nl\/en\/product\/energy-extra-tincture\/\">Discover Wise Rootz Energy Extra \u2192<\/a><\/strong><\/p>\n\n\n\n<h2 id=\"h-veelgestelde-vragen-over-cordyceps-en-sport\" class=\"wp-block-heading\">Frequently asked questions about Cordyceps and sport<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What are the benefits of Cordyceps for athletes?<\/strong><br>Cordyceps is being studied for its potential links to oxygen consumption, aerobic capacity, exercise tolerance and endurance. In particular,&nbsp;<em>Cordyceps militaris<\/em>&nbsp;is receiving a great deal of attention in modern sports research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Can Cordyceps help improve stamina?<\/strong><br>Various human studies and recent reviews have reported favourable results for parameters such as time to exhaustion, ventilatory threshold and VO\u2082peak. However, the results do vary depending on the extract, dosage, duration of use and study group.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When should you take Cordyceps before exercising?<\/strong><br>In research, cordyceps is often taken over a period of several weeks rather than just immediately before a workout. It therefore fits more naturally into a consistent daily routine than into the traditional concept of an immediate pre-workout supplement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Is Cordyceps only of interest to keen sports enthusiasts?<\/strong><br>No. Research has been carried out on various groups, ranging from adults who exercise for leisure to trained athletes. Cordyceps may therefore also be of interest to people who value exercise, fitness and an active lifestyle.<\/p>\n\n\n\n<h2 id=\"h-conclusie-waarom-cordyceps-zo-interessant-is-voor-een-actieve-leefstijl\" class=\"wp-block-heading\">Conclusion: why Cordyceps is so beneficial for an active lifestyle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cordyceps has come a long way: from centuries of use in traditional Asian medicine to modern laboratories and sports science research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, the mushroom is being studied in relation to various processes relevant to movement and physical performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Human studies and recent reviews have revealed interesting findings regarding, amongst other things:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>aerobic capacity, oxygen consumption, ventilatory threshold, exercise tolerance and endurance.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, there is growing interest in the influence of&nbsp;<em>Cordyceps militaris<\/em>&nbsp;on energy metabolism, recovery and even cognitive function in relation to physical exertion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is, above all, the combination of these areas of research that makes Cordyceps such a fascinating functional mushroom to us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not just for keen sports enthusiasts, but for anyone who makes a conscious investment in&nbsp;<strong>energy, exercise and long-term vitality<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Live better. Live longer.<\/strong><\/p>\n\n\n\n<h3 id=\"h-disclaimer\" class=\"wp-block-heading\">Disclaimer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This blog is intended to provide general, educational information about Cordyceps and scientific research, and does not constitute medical advice. Research findings relate to specific Cordyceps species, extracts, dosages and study populations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Are you taking any medication, are you pregnant or breastfeeding, or do you have a medical condition? If so, please consult a doctor or other qualified healthcare professional before taking any supplements.<\/p>\n\n\n\n<h3 id=\"h-wetenschappelijke-bronnen\" class=\"wp-block-heading\">Scientific Sources<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Farzan H, Koushkie Jahromi M.<\/strong>&nbsp;Acute&nbsp;<em>Cordyceps militaris<\/em>&nbsp;Supplementation and increased resting oxygen uptake associated with faster reaction times: A randomised crossover trial.&nbsp;<em>PLOS ONE.<\/em>&nbsp;2026;21(7):e0351725. doi:10.1371\/journal.pone.0351725.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hirsch KR, Smith-Ryan AE, Roelofs EJ, Trexler ET, Mock MG.<\/strong>&nbsp;<em>Cordyceps militaris<\/em>&nbsp;Improves tolerance to high-intensity exercise following acute and chronic supplementation.&nbsp;<em>Journal of Dietary Supplements.<\/em>2017;14(1):42\u201353. doi:10.1080\/19390211.2016.1203386.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Parcell AC, Smith JM, Schulthies SS, Myrer JW, Fellingham G.<\/strong>&nbsp;<em>Cordyceps sinensis<\/em>&nbsp;(CordyMax Cs-4) Supplementation Does Not Improve Endurance Exercise Performance.&nbsp;<em>International Journal of Sport Nutrition and Exercise Metabolism.<\/em>&nbsp;2004;14(2):236\u2013242. doi:10.1123\/ijsnem.14.2.236.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shu M-Y, Zhang X-C, Zuo L, Jiang F-L, Liang J, Li F.<\/strong>&nbsp;Effects of fungal supplementation on endurance, immune function and haematological profiles in adult athletes: a systematic review and meta-analysis.&nbsp;<em>Frontiers in Nutrition.<\/em>2025;12:1670416. doi:10.3389\/fnut.2025.1670416.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dewi L, Khemtong C.<\/strong>&nbsp;Cordyceps as a Performance-Enhancing Aid: Does It Work?&nbsp;<em>Current Nutrition Reports.<\/em>&nbsp;2025;14(1):97. doi:10.1007\/s13668-025-00690-9.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u0119drejko M, J\u0119drejko K, Granda D, Ka\u0142a K, Pokrywka A, Muszy\u0144ska B.<\/strong>&nbsp;Current Evidence on the Ergogenic and Post-Exercise Recovery Effects of Dietary Supplementation with&nbsp;<em>Cordyceps militaris<\/em>&nbsp;in *Humans\u2014A Narrative Review*.&nbsp;<em>Nutrients.<\/em>&nbsp;2026;18(5):781. doi:10.3390\/nu18050781.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Cordyceps en sport vormen een interessante combinatie binnen modern onderzoek naar beweging en fysieke prestaties. Deze bijzondere functionele paddenstoel wordt al eeuwen gebruikt binnen de traditionele Chinese geneeskunde en krijgt tegenwoordig steeds meer aandacht vanwege onderzoek naar energieproductie, zuurstofgebruik, uithoudingsvermogen en fysieke prestaties. Voor sporters en mensen met een actieve leefstijl is vooral interessant wat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[73,69],"tags":[],"class_list":["post-9629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adaptogenen","category-wetenschap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cordyceps en sport: energie en uithoudingsvermogen<\/title>\n<meta name=\"description\" content=\"Ontdek wat onderzoek zegt over Cordyceps voor sport, energie, uithoudingsvermogen en fysieke prestaties.vv\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wiserootz.nl\/en\/cordyceps-exercise-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cordyceps en sport: energie, uithoudingsvermogen en prestaties\" \/>\n<meta property=\"og:description\" content=\"Ontdek wat onderzoek zegt over Cordyceps voor sport, energie, uithoudingsvermogen en fysieke prestaties.vv\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wiserootz.nl\/en\/cordyceps-exercise-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Wise Rootz\" \/>\n<meta property=\"article:publisher\" 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