{"id":10678,"date":"2024-01-30T10:47:33","date_gmt":"2024-01-30T09:47:33","guid":{"rendered":"https:\/\/wiserootz.nl\/?p=10678"},"modified":"2026-09-11T10:35:44","modified_gmt":"2026-09-11T08:35:44","slug":"microdosing-adhd","status":"publish","type":"post","link":"https:\/\/wiserootz.nl\/en\/microdosing-adhd\/","title":{"rendered":"Microdosing and ADHD: Focus, Mindfulness and a Different Way of Observing"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Why is there so much interest in microdosing for ADHD? For many adults with ADHD, this interest centres on issues such as focus, mental calm, attention, mood and day-to-day functioning. Researchers have now looked specifically at adults with ADHD who microdose \u2014 and the initial studies show some interesting changes.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ADHD is actually about much more than just having trouble concentrating. A mind that wanders in all directions, being easily distracted, inner restlessness, difficulty with structure, or, conversely, becoming completely absorbed in something that interests you: the experience can vary greatly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is precisely why microdosing is so interesting from an ADHD perspective. Not only because of the question of whether it can affect concentration, but also because of research into&nbsp;<strong>mindfulness, wellbeing, emotion regulation and the way in which people experience their own thoughts and attention<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we look at what scientific research has found so far and how you can approach microdosing as a conscious process of observation and reflection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you new to microdosing? If so, why not start by reading our in-depth guide to&nbsp;<a href=\"https:\/\/wiserootz.nl\/en\/microdosing-guide\/\"><strong>what microdosing is and how it works<\/strong>.<\/a><\/p>\n\n\n\n<h2 id=\"h-wat-maakt-microdosing-interessant-bij-adhd\" class=\"wp-block-heading\">What makes microdosing an interesting option for ADHD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">ADHD is usually characterised by a combination of attention problems, impulsivity and hyperactivity or restlessness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But when it comes to ADHD, the issue is not simply \u2018a lack of attention\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, many people recognise that attention can depend heavily on interest and stimuli. An administrative task can be an enormous struggle, whilst you can lose yourself completely for hours in something that fascinates you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, planning, motivation, stimulus processing and emotional regulation can all form part of everyday life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This makes microdosing interesting from a broader perspective than just&nbsp;<strong>\u201cCan I concentrate better?\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People who describe microdosing cite a variety of reasons for experimenting with it: from focus and creativity to greater awareness of their thoughts, mood and daily routines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This prompted researchers to focus specifically on adults with ADHD who had decided to start microdosing on their own initiative.<\/p>\n\n\n\n<h2 id=\"h-wat-laat-onderzoek-naar-microdosing-en-adhd-zien\" class=\"wp-block-heading\">What do recent studies on microdosing and ADHD show?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers at Maastricht University monitored adults with a diagnosis of ADHD or severe ADHD symptoms during a period in which they were microdosing on their own initiative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The participants were assessed before the start of the study and again after two and four weeks. In doing so, the researchers looked not only at ADHD symptoms, but also at&nbsp;<strong>well-being, mindfulness, personality traits and emotion regulation<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The results provide an interesting insight into what participants reported during this period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Changes were observed, amongst other things, in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ADHD symptoms;<\/li>\n\n\n\n<li>experienced well-being;<\/li>\n\n\n\n<li>certain aspects of mindfulness;<\/li>\n\n\n\n<li>neuroticism;<\/li>\n\n\n\n<li>certain aspects of emotion regulation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The findings on mindfulness are particularly interesting, as they broaden the scope of the subject beyond mere concentration and productivity. Mindfulness adds an interesting extra dimension to microdosing for ADHD.<\/p>\n\n\n\n<h2 id=\"h-mindfulness-en-aandacht\" class=\"wp-block-heading\">Mindfulness and attention<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness is, amongst other things, about being able to consciously notice thoughts, emotions and physical sensations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the Maastricht study, participants reported an increase in general mindfulness after four weeks of microdosing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Two aspects in particular changed: the ability to&nbsp;<strong>describe<\/strong>&nbsp;and the ability to observe thoughts and feelings without immediately passing judgement on them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is interesting when we look at ADHD not just in terms of productivity, but in terms of how a person manages their attention, thoughts and emotions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can read about exactly how attention works \u2014 and why it doesn\u2019t always do what you want \u2014 in&nbsp;<a href=\"https:\/\/wiserootz.nl\/en\/improve-focus\/\"><strong>Focus: Why Your Attention Doesn\u2019t Always Do What You Want<\/strong>.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Microdosing doesn\u2019t necessarily have to revolve solely around the question:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cCan I concentrate for longer?\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You could also take a look at:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Where does my attention go?<\/strong><br><strong>When do I get distracted?<\/strong><br><strong>How do I react to stimuli?<\/strong><br><strong>How easily do I get carried away by my thoughts or emotions?<\/strong><br><strong>And do I notice any changes in those patterns during my microdosing process?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That makes microdosing much more personal than simply striving for greater productivity.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/aandacht-focus-microdosing.jpg-1024x572.jpg\" alt=\"Attention and focus during a microdosing process\" class=\"wp-image-13801\" srcset=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/aandacht-focus-microdosing.jpg-1024x572.jpg 1024w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/aandacht-focus-microdosing.jpg-300x167.jpg 300w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/aandacht-focus-microdosing.jpg-768x429.jpg 768w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/aandacht-focus-microdosing.jpg-18x10.jpg 18w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/aandacht-focus-microdosing.jpg-600x335.jpg 600w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2026\/08\/aandacht-focus-microdosing.jpg.jpg 1376w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 id=\"h-microdosing-gaat-over-meer-dan-focus\" class=\"wp-block-heading\">Microdosing is about more than just focus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Understandably, focus is one of the main reasons why people with ADHD might become interested in microdosing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But perhaps it is precisely this broader perspective that is valuable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attention, mood, energy, sleep, sensitivity to stimuli, motivation and emotions all influence one another throughout the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A day when you <a href=\"https:\/\/wiserootz.nl\/en\/sleep-better\/\">didn\u2019t sleep well<\/a> For example, it can feel very different from a day when you wake up feeling well-rested. Stress can affect your concentration. An interesting task, on the other hand, can hold your attention completely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is precisely for this reason that a microdosing process can provide an interesting opportunity to explore, with greater awareness, which circumstances contribute to focus, calm and effective functioning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not only:&nbsp;<em>Did I get any more done today?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But also:&nbsp;<em>How did my day go?<\/em><\/p>\n\n\n\n<h2 id=\"h-wat-leren-we-van-gecontroleerd-onderzoek\" class=\"wp-block-heading\">What can we learn from controlled studies?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to naturalistic studies, microdosing for ADHD is now also being investigated in controlled clinical trials.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2025, a randomised, double-blind study was published in which adults with ADHD were repeatedly given a low dose of LSD or a placebo over a six-week period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In both groups, ADHD symptoms decreased over the course of the study. This study found that LSD had no statistically significant greater effect than placebo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This finding is interesting when viewed alongside earlier naturalistic studies, in which adults who microdosed on their own reported various positive changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, the studies do not examine exactly the same situation. The clinical trial investigated&nbsp;<strong>LSD as part of a controlled dosing regimen<\/strong>, whilst the Maastricht study followed people who microdosed in their daily lives, using various psychedelics, including psilocybin-containing truffles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taken together, these studies show that&nbsp;<strong>Microdosing for ADHD is now being seriously investigated scientifically from various perspectives<\/strong>&nbsp;\u2014 from ADHD symptoms to mindfulness, well-being and emotional regulation.<\/p>\n\n\n\n<h2 id=\"h-microdosing-en-adhd-medicatie\" class=\"wp-block-heading\">Microdosing and ADHD medication<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Are you taking ADHD medication and interested in microdosing? If so, it\u2019s important to first consult <a href=\"https:\/\/wiserootz.nl\/en\/microdosing-medication\/\">possible interactions<\/a> to watch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is because psilocybin and standard ADHD medication do not work in the same way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Commonly used ADHD medication primarily acts on dopamine and noradrenaline. Psilocybin is converted in the body into&nbsp;<strong>psilocin<\/strong>, which primarily interacts with serotonergic receptors, including the 5-HT2A receptor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Microdosing should therefore not be seen as simply a \u2018natural version\u2019 of standard ADHD medication.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you taking methylphenidate, dexamfetamine, lisdexamfetamine, antidepressants or any other medication? If so, do not change or stop taking your prescribed medication on your own in order to microdose. Discuss any potential interactions in advance with a doctor or pharmacist who is familiar with your situation.<\/p>\n\n\n\n<h2 id=\"h-bewust-observeren-tijdens-je-microdosingproces\" class=\"wp-block-heading\">Mindful observation during your microdosing process<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If focus or attention is an important issue for you, it can be helpful to look not only at how you feel on a day when you\u2019re microdosing, but also at patterns over several weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, you might observe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>focus and attention;<\/li>\n\n\n\n<li>peace of mind;<\/li>\n\n\n\n<li>energy;<\/li>\n\n\n\n<li>motivation;<\/li>\n\n\n\n<li>mood;<\/li>\n\n\n\n<li>sleep;<\/li>\n\n\n\n<li>sensitivity to stimuli;<\/li>\n\n\n\n<li>emotion regulation;<\/li>\n\n\n\n<li>daily routine.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You may find that certain circumstances have a significant impact on how you feel. You may notice a difference between days when you\u2019re microdosing and days when you\u2019re taking a break. Or perhaps you\u2019ll notice changes in an area other than the one you\u2019d been focusing on previously.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is precisely why we believe&nbsp;<strong>reflection and tracking<\/strong>&nbsp;such an important part of microdosing.<\/p>\n\n\n\n<h2 id=\"h-structuur-met-het-fadiman-protocol\" class=\"wp-block-heading\">Structure based on the Fadiman Protocol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Wise Rootz, we advise beginners to&nbsp;<a href=\"https:\/\/wiserootz.nl\/en\/microdosing-protocols\/\"><strong>Fadiman Protocol<\/strong>.<\/a> Microdosing days alternate with days without microdosing:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Day 1 \u2014 microdosing day<\/strong><br><strong>Day 2 \u2014 observation day<\/strong><br><strong>Day 3 \u2014 rest day<\/strong><br><strong>Day 4 \u2014 another microdosing day<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The rhythm then repeats itself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is precisely when attention, focus or ADHD are topics that interest you that this structure allows you to observe differences. Don\u2019t just look at the microdosing day itself, but also at the days that follow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How is your concentration? How easily do you get started on a task? How do you react to distractions? And what happens to your energy levels, mood and peace of mind?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By keeping track of the same topics over several weeks, personal patterns can become increasingly clear.<\/p>\n\n\n\n<h2 id=\"h-de-wise-rootz-app-als-onderdeel-van-het-proces\" class=\"wp-block-heading\">The Wise Rootz app as part of the process<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Wise Rootz, microdosing isn\u2019t just about the truffle itself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our experience of microdosing is structured as a&nbsp;<strong>a one-month guided process<\/strong>, where microdosing, cocoa, information and reflection come together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Via the <a href=\"https:\/\/wiserootz.nl\/en\/install-wise-rootz-app\/\">Wise Rootz app<\/a> You can use it to keep track of your dosage, check-ins and experiences, amongst other things.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This provides structure and makes it easier to consciously reflect on what you\u2019re experiencing over several weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For someone interested in microdosing for reasons such as focus, attention or ADHD, this could actually be beneficial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Not just microdosing, but learning to observe how you think, feel and function.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/09\/\u2022-WiseRootz_1080px_banner6-1024x1024.png\" alt=\"Wise Rootz microdosing with guidance via the app\" class=\"wp-image-8873\" srcset=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/09\/\u2022-WiseRootz_1080px_banner6-1024x1024.png 1024w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/09\/\u2022-WiseRootz_1080px_banner6-300x300.png 300w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/09\/\u2022-WiseRootz_1080px_banner6-150x150.png 150w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/09\/\u2022-WiseRootz_1080px_banner6-768x768.png 768w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/09\/\u2022-WiseRootz_1080px_banner6-600x600.png 600w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/09\/\u2022-WiseRootz_1080px_banner6-100x100.png 100w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/09\/\u2022-WiseRootz_1080px_banner6.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 id=\"h-een-ander-perspectief-op-microdosing-en-adhd\" class=\"wp-block-heading\">A different perspective on microdosing and ADHD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Research into microdosing and ADHD is now revealing an interesting and increasingly broad picture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In naturalistic studies, adults with ADHD reported changes in the following during their microdosing period:&nbsp;<strong>ADHD symptoms, well-being, mindfulness, neuroticism and certain aspects of emotion regulation<\/strong>. In addition, microdosing is now being investigated in randomised clinical trials.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But perhaps the most interesting perspective is that microdosing for ADHD is not exclusively about&nbsp;<strong>greater focus<\/strong>&nbsp;doesn\u2019t have to go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness is also about recognising where your thoughts are drifting. Noticing which circumstances help you to work with concentration. Recognising when stimuli become too overwhelming. And becoming aware of the relationship between sleep, energy, mood, emotions and your day-to-day functioning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By observing and recording your experiences over several weeks, a picture that is increasingly personal begins to emerge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is in line with our approach to microdosing at Wise Rootz:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Measure. Observe. Reflect.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-niet-alleen-aandacht-voor-wat-je-neemt-maar-vooral-voor-wat-je-gedurende-het-proces-over-jezelf-ontdekt\">It\u2019s not just about what you take away from it, but above all about what you discover about yourself during the process.<\/p>\n\n\n\n<h2 id=\"h-ontdek-microdosing-bij-wise-rootz\" class=\"wp-block-heading\">Discover microdosing at Wise Rootz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Wise Rootz microdosing process combines carefully selected microdosing truffles with cocoa, information and guidance via the Wise Rootz app.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This will help you organise your microdosing process and give you space to keep track of your dosage, check-ins and personal experiences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/wiserootz.nl\/en\/microdosing\/\">Discover the Wise Rootz microdosing process.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See also:\u00a0<strong><a href=\"https:\/\/wiserootz.nl\/en\/when-to-avoid-microdosing\/\">Who is microdosing not suitable for?<\/a><\/strong><\/p>\n\n\n\n<h2 id=\"h-wetenschappelijke-bronnen\" class=\"wp-block-heading\">Scientific Sources<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Haijen ECHM, Hurks PPM, Kuypers KPC.&nbsp;<strong>Microdosing with psychedelics as a form of self-medication for ADHD symptoms in adults: A prospective naturalistic study.<\/strong>&nbsp;<em>Applied Neuroscience.<\/em>&nbsp;2022;1:101012. doi:10.1016\/j.nsa.2022.101012.<\/li>\n\n\n\n<li>Haijen ECHM, Hurks PPM, Kuypers KPC.&nbsp;<strong>Mindfulness traits and personality characteristics in a microdosing ADHD sample: a naturalistic prospective survey study.<\/strong>&nbsp;<em>Frontiers in Psychiatry.<\/em>&nbsp;2023;14:1233585. doi:10.3389\/fpsyt.2023.1233585.<\/li>\n\n\n\n<li>Haijen ECHM, Hurks PPM, Kuypers KPC.&nbsp;<strong>Effects of psychedelic microdosing versus conventional ADHD medication on emotion regulation, empathy and ADHD symptoms in adults with severe ADHD symptoms: A naturalistic prospective comparative study.<\/strong>&nbsp;<em>European Psychiatry.<\/em>&nbsp;2024;67(1):e18. doi:10.1192\/j.eurpsy.2024.8.<\/li>\n\n\n\n<li>Mueller L, et al.&nbsp;<strong>Safety and Efficacy of Repeated Low-Dose LSD for the Treatment of ADHD in Adults: A Randomised Clinical Trial.<\/strong>&nbsp;<em>JAMA Psychiatry.<\/em>&nbsp;2025. doi:10.1001\/jamapsychiatry.2025.0044.<\/li>\n\n\n\n<li>Kuypers KPC.&nbsp;<strong>Microdosing psychedelics in the treatment of ADHD and comorbid disorders.<\/strong>&nbsp;<em>European Psychiatry.<\/em>&nbsp;2024.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"h-disclaimer\" class=\"wp-block-heading\">Disclaimer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This blog is intended solely for general and educational purposes and does not constitute medical advice. Microdosing with psilocybin has not been established as a treatment for ADHD and is not a substitute for standard ADHD care or prescribed medication.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Microdosing is not suitable for everyone. Do not use microdosing products during pregnancy or whilst breastfeeding, or if you have a severe psychiatric condition or a history of psychosis. If you are taking ADHD medication, antidepressants or other medicines, do not change or stop taking them on your own because of microdosing. Discuss any possible interactions with a doctor or pharmacist beforehand.<\/p>","protected":false},"excerpt":{"rendered":"<p>Waarom is er zoveel interesse in microdosing bij ADHD? Voor veel volwassenen met ADHD draait die interesse om thema\u2019s als focus, mentale rust, aandacht, stemming en het dagelijks functioneren. Inmiddels hebben onderzoekers specifiek gekeken naar volwassenen met ADHD die microdosen \u2014 en de eerste studies laten interessante veranderingen zien. ADHD gaat namelijk over veel meer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[85,69],"tags":[],"class_list":["post-10678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microdosing","category-wetenschap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Microdosing en ADHD: wat weten we? | Wise Rootz<\/title>\n<meta name=\"description\" content=\"Wat weten we over microdosing en ADHD? 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