{"id":9450,"date":"2023-10-12T09:46:49","date_gmt":"2023-10-12T09:46:49","guid":{"rendered":"https:\/\/wiserootz.nl\/?page_id=9450"},"modified":"2026-01-05T09:36:14","modified_gmt":"2026-01-05T08:36:14","slug":"blog","status":"publish","type":"page","link":"https:\/\/wiserootz.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9450\" class=\"elementor elementor-9450\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24433d27 e-flex e-con-boxed e-con e-parent\" data-id=\"24433d27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-257b2a9 elementor-widget elementor-widget-heading\" data-id=\"257b2a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wise Rootz blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a49ec84 e-flex e-con-boxed e-con e-parent\" data-id=\"a49ec84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aad087b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"aad087b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13064 post type-post status-publish format-standard has-post-thumbnail hentry category-tincturen-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wiserootz.nl\/en\/tinctuur-wat-is-het-en-hoe-gebruik-je-het\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/12\/ai-generated-gen_1766138737_0-300x300.png\" class=\"attachment-medium size-medium wp-image-12870\" alt=\"Vloeibare tinctuur in druppelvorm \u2013 botanisch extract\" srcset=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/12\/ai-generated-gen_1766138737_0-300x300.png 300w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/12\/ai-generated-gen_1766138737_0-150x150.png 150w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/12\/ai-generated-gen_1766138737_0-768x768.png 768w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/12\/ai-generated-gen_1766138737_0-12x12.png 12w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/12\/ai-generated-gen_1766138737_0-600x600.png 600w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/12\/ai-generated-gen_1766138737_0-100x100.png 100w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/12\/ai-generated-gen_1766138737_0.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tincturen<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wiserootz.nl\/en\/tinctuur-wat-is-het-en-hoe-gebruik-je-het\/\" >\n\t\t\t\tTincturen: wat ze zijn, wanneer je ze gebruikt en waarom ze steeds populairder worden\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Geen beloftes, geen protocollen \u2014 alleen helderheid. Tincturen duiken steeds vaker op in gesprekken over natuurlijke ondersteuning. Toch roept het begrip bij veel mensen vragen<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wiserootz.nl\/en\/tinctuur-wat-is-het-en-hoe-gebruik-je-het\/\" aria-label=\"Read more about Tincturen: wat ze zijn, wanneer je ze gebruikt en waarom ze steeds populairder worden\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 4, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11828 post type-post status-publish format-standard has-post-thumbnail hentry category-cyclus category-microdosing\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wiserootz.nl\/en\/pms-hoe-microdosing-helpt-tegen-stemmingswisselingen-en-menstruatieklachten\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/PMS-300x300.png\" class=\"attachment-medium size-medium wp-image-11831\" alt=\"Microdosing &amp; PMS\" srcset=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/PMS-300x300.png 300w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/PMS-1024x1024.png 1024w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/PMS-150x150.png 150w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/PMS-768x768.png 768w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/PMS-12x12.png 12w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/PMS-600x600.png 600w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/PMS-100x100.png 100w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/PMS.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Cyclus<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wiserootz.nl\/en\/pms-hoe-microdosing-helpt-tegen-stemmingswisselingen-en-menstruatieklachten\/\" >\n\t\t\t\tPMS: Hoe microdosing helpt tegen stemmingswisselingen en menstruatieklachten\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Waarom PMS niet &#8216;normaal&#8217; is, maar een teken van disbalans Voor veel vrouwen is PMS een maandelijkse realiteit: vermoeidheid, stemmingswisselingen, prikkelbaarheid, hoofdpijn en krampen. Maar<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wiserootz.nl\/en\/pms-hoe-microdosing-helpt-tegen-stemmingswisselingen-en-menstruatieklachten\/\" aria-label=\"Read more about PMS: Hoe microdosing helpt tegen stemmingswisselingen en menstruatieklachten\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 10, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11819 post type-post status-publish format-standard has-post-thumbnail hentry category-cyclus category-microdosing\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wiserootz.nl\/en\/microdosing-je-cyclus-ontgrendel-energie-creativiteit\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/Cyclus-300x300.png\" class=\"attachment-medium size-medium wp-image-11821\" alt=\"Cyclus &amp; Microdosing\" srcset=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/Cyclus-300x300.png 300w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/Cyclus-1024x1024.png 1024w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/Cyclus-150x150.png 150w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/Cyclus-768x768.png 768w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/Cyclus-12x12.png 12w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/Cyclus-600x600.png 600w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/Cyclus-100x100.png 100w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2025\/03\/Cyclus.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Cyclus<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wiserootz.nl\/en\/microdosing-je-cyclus-ontgrendel-energie-creativiteit\/\" >\n\t\t\t\tMicrodosing &amp; Je Cyclus: Ontgrendel Je Energie &amp; Creativiteit\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ken je dat gevoel? De ene week ben je\u00a0scherp, energiek en vol inspiratie, en een paar dagen later voelt alles als\u00a0een struggle. Je motivatie verdwijnt,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wiserootz.nl\/en\/microdosing-je-cyclus-ontgrendel-energie-creativiteit\/\" aria-label=\"Read more about Microdosing &amp; Je Cyclus: Ontgrendel Je Energie &amp; Creativiteit\u00a0\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 7, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10678 post type-post status-publish format-standard has-post-thumbnail hentry category-microdosing category-truffel category-uncategorized category-wetenschap\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wiserootz.nl\/en\/microdosing-voor-adhd-een-nieuw-perspectief-op-behandeling\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/pexels-tara-winstead-8378729-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10680\" alt=\"\" srcset=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/pexels-tara-winstead-8378729-300x200.jpg 300w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/pexels-tara-winstead-8378729-1024x683.jpg 1024w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/pexels-tara-winstead-8378729-768x512.jpg 768w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/pexels-tara-winstead-8378729-1536x1024.jpg 1536w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/pexels-tara-winstead-8378729-2048x1365.jpg 2048w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/pexels-tara-winstead-8378729-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Microdosing<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wiserootz.nl\/en\/microdosing-voor-adhd-een-nieuw-perspectief-op-behandeling\/\" >\n\t\t\t\tMicrodosing voor ADHD: Een Nieuw Perspectief op Behandeling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In een tijd waarin traditionele behandelingen voor ADHD hun beperkingen tonen, heeft microdosering zich opgeworpen als een potentieel alternatief. Recent onderzoek gepubliceerd in Neuroscience Applied<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wiserootz.nl\/en\/microdosing-voor-adhd-een-nieuw-perspectief-op-behandeling\/\" aria-label=\"Read more about Microdosing voor ADHD: Een Nieuw Perspectief op Behandeling\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 30, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10077 post type-post status-publish format-standard has-post-thumbnail hentry category-adaptogenen category-gingko-biloba category-wetenschap\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wiserootz.nl\/en\/ginkgo-biloba-en-de-verbetering-van-hersenfuncties\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/12\/ginkgo-biloba-cognitive-function-300x169.jpeg\" class=\"attachment-medium size-medium wp-image-10016\" alt=\"\" srcset=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/12\/ginkgo-biloba-cognitive-function-300x169.jpeg 300w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/12\/ginkgo-biloba-cognitive-function-1024x576.jpeg 1024w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/12\/ginkgo-biloba-cognitive-function-768x432.jpeg 768w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/12\/ginkgo-biloba-cognitive-function-600x338.jpeg 600w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2023\/12\/ginkgo-biloba-cognitive-function.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Adaptogenen<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wiserootz.nl\/en\/ginkgo-biloba-en-de-verbetering-van-hersenfuncties\/\" >\n\t\t\t\tGinkgo biloba en de Verbetering van Hersenfuncties\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In de wereld van natuurlijke supplementen en kruidengeneeskunde staat Ginkgo biloba, ook bekend als de Japanse notenboom of de maidenhair boom, al lang bekend om<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wiserootz.nl\/en\/ginkgo-biloba-en-de-verbetering-van-hersenfuncties\/\" aria-label=\"Read more about Ginkgo biloba en de Verbetering van Hersenfuncties\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 24, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10549 post type-post status-publish format-standard has-post-thumbnail hentry category-cacao category-microdosing category-starten category-truffel category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wiserootz.nl\/en\/de-wise-rootz-app-gebruiken\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/1-2-300x300.png\" class=\"attachment-medium size-medium wp-image-10683\" alt=\"\" srcset=\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/1-2-300x300.png 300w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/1-2-1024x1024.png 1024w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/1-2-150x150.png 150w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/1-2-768x768.png 768w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/1-2-600x600.png 600w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/1-2-100x100.png 100w, https:\/\/wiserootz.nl\/wp-content\/uploads\/2024\/01\/1-2.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Cacao<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wiserootz.nl\/en\/de-wise-rootz-app-gebruiken\/\" >\n\t\t\t\tZo Installeer je de Wise Rootz App\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Microdoseren met Wijsheid Het bijhouden van microdoseringen is een krachtige manier om inzichten te verzamelen en veranderingen te observeren tijdens je microdoseringsreis. In deze blogpost<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wiserootz.nl\/en\/de-wise-rootz-app-gebruiken\/\" aria-label=\"Read more about Zo Installeer je de Wise Rootz App\" tabindex=\"-1\" >\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 9, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/wiserootz.nl\/en\/wp-json\/wp\/v2\/pages\/9450\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wise Rootz blog<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9450","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blog - Wise Rootz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wiserootz.nl\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"Wise Rootz blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wiserootz.nl\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Wise Rootz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/wiserootz.nl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T08:36:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wiserootz.nl\/blog\/\",\"url\":\"https:\/\/wiserootz.nl\/blog\/\",\"name\":\"Blog - Wise Rootz\",\"isPartOf\":{\"@id\":\"https:\/\/wiserootz.nl\/#website\"},\"datePublished\":\"2023-10-12T09:46:49+00:00\",\"dateModified\":\"2026-01-05T08:36:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wiserootz.nl\/blog\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wiserootz.nl\/blog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wiserootz.nl\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wiserootz.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wiserootz.nl\/#website\",\"url\":\"https:\/\/wiserootz.nl\/\",\"name\":\"Wise Rootz\",\"description\":\"Be Wise and Root for a better tomorrow\",\"publisher\":{\"@id\":\"https:\/\/wiserootz.nl\/#organization\"},\"alternateName\":\"WR\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wiserootz.nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wiserootz.nl\/#organization\",\"name\":\"Wise Rootz\",\"url\":\"https:\/\/wiserootz.nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wiserootz.nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2022\/11\/logo_wiserootz_dark.png\",\"contentUrl\":\"https:\/\/wiserootz.nl\/wp-content\/uploads\/2022\/11\/logo_wiserootz_dark.png\",\"width\":861,\"height\":217,\"caption\":\"Wise Rootz\"},\"image\":{\"@id\":\"https:\/\/wiserootz.nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/wiserootz.nl\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog - Wise Rootz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wiserootz.nl\/en\/blog\/","og_locale":"en_GB","og_type":"article","og_title":"Blog","og_description":"Wise Rootz blog","og_url":"https:\/\/wiserootz.nl\/en\/blog\/","og_site_name":"Wise Rootz","article_publisher":"https:\/\/www.instagram.com\/wiserootz.nl\/","article_modified_time":"2026-01-05T08:36:14+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wiserootz.nl\/blog\/","url":"https:\/\/wiserootz.nl\/blog\/","name":"Blog - Wise Rootz","isPartOf":{"@id":"https:\/\/wiserootz.nl\/#website"},"datePublished":"2023-10-12T09:46:49+00:00","dateModified":"2026-01-05T08:36:14+00:00","breadcrumb":{"@id":"https:\/\/wiserootz.nl\/blog\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wiserootz.nl\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wiserootz.nl\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wiserootz.nl\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/wiserootz.nl\/#website","url":"https:\/\/wiserootz.nl\/","name":"Wise Rootz","description":"Be Wise and Root for a better tomorrow","publisher":{"@id":"https:\/\/wiserootz.nl\/#organization"},"alternateName":"WR","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wiserootz.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/wiserootz.nl\/#organization","name":"Wise Rootz","url":"https:\/\/wiserootz.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wiserootz.nl\/#\/schema\/logo\/image\/","url":"https:\/\/wiserootz.nl\/wp-content\/uploads\/2022\/11\/logo_wiserootz_dark.png","contentUrl":"https:\/\/wiserootz.nl\/wp-content\/uploads\/2022\/11\/logo_wiserootz_dark.png","width":861,"height":217,"caption":"Wise Rootz"},"image":{"@id":"https:\/\/wiserootz.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/wiserootz.nl\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wiserootz.nl\/en\/wp-json\/wp\/v2\/pages\/9450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiserootz.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wiserootz.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wiserootz.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiserootz.nl\/en\/wp-json\/wp\/v2\/comments?post=9450"}],"version-history":[{"count":61,"href":"https:\/\/wiserootz.nl\/en\/wp-json\/wp\/v2\/pages\/9450\/revisions"}],"predecessor-version":[{"id":13086,"href":"https:\/\/wiserootz.nl\/en\/wp-json\/wp\/v2\/pages\/9450\/revisions\/13086"}],"wp:attachment":[{"href":"https:\/\/wiserootz.nl\/en\/wp-json\/wp\/v2\/media?parent=9450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}